Keto Diet

Information to help you decide if a keto diet is right for you and the benefits of incorporating keto into your weight loss program.
chocolate keto cake

Keto Chocolate Silk Pie | Ruled Me Updated for 2022

This chocolate silk pie seems so extravagant, it’s hard to believe it’s low-carb and keto friendly. A golden flaky crust is filled with creamy rich chocolate filling that melts in your mouth. The combination satisfies any craving for a decadent chocolaty dessert.  Keto Chocolate Silk Pie is easy enough to prepare for a family meal, […]

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Strawberry Cream Pie

Keto Strawberry Mousse Cake – Low Carb Updated for 2022

This beautiful and tasty Keto Strawberry Mousse Cake is going to make all of your spring-loving Keto dessert dreams come true!  Easy to make and a feast for the eyes, with minimal fuss and no fancy decorating skills required! Strawberry season is in full swing, and since strawberries in moderation are Keto-friendly, I love to […]

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Lemon Creem Pie

Sugar-Free Lemon Cream Pie – Keto, Low Carb, Gluten-Free Updated for 2022

This Beautiful Keto Lemon Cream Pie is a low carb, gluten free and sugar-free sensation that even carb loving family and friends will enjoy!

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Chocolate Cake In A Mug

Keto Chocolate Cake in a Mug Updated for 2022

There comes a time in everyone’s ketogenic life where you crave something sweet. Cookies, brownies, cake – but there’s nothing that you’ve pre-made and nothing that is low carb laying around. In under 5 minutes you can have a chocolate cake that’s rich, delicious, and sure to slam those cravings straight into the ground. Cake […]

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5 Energizing Low Carb Breakfasts Ideas Updated for 2022

By now, it has been pounded into your head more times than you’d like to remember; breakfast is the most important meal of the day. Yet, many people skip this meal altogether, for reasons that range from “no time,” to “can’t stomach food” to “I don’t like breakfast.” However, regardless of the best lame excuse […]

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Drink This Ginger-Turmeric Combo Before Going to Bed To Reduce Inflammation And Never Wake Up Tired Again Updated for 2022

Due to its strong anti-inflammatory, anti-parasitic, anti-viral and anti-bacterial properties, ginger is considered one of the 21st century’s most powerful foods.

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